This book offers a highly practical guide for young people struggling with symptoms of depression, centered on the Psycho-Spiritual Intervention Program, which integrates symptom reduction with the promotion of overall well-being. Rev. Dr. Thomas Kuttiankal MSFS emphasizes that human struggles are fundamentally both psychological and spiritual in nature, and thus, effective solutions must address both dimensions. While psychological factors significantly contribute to the development of depression, lasting healing also requires spiritual insight and practice.
Rev. Dr. Abraham Vettuvelil MSFS, PhD Psy.
Former Superior General of MSFS
This book presents an effective, scientifically tested intervention known as the Cognitive Spiritual Intervention Program (CSIP). It is the outcome of rigorous research conducted by Rev. Dr. Thomas Kuttiankal during his doctoral studies in Clinical Psychology. As his academic advisor, I witnessed his deep passion and commitment to addressing mental health challenges. What makes this work truly inspiring is the brilliant integration of his spiritual wisdom, as a Catholic priest, with the scientific rigor of clinical psychology. The result is a structured, step-by-step program grounded in empirical and thematically analyzed data, designed to bring genuine healing and transformation.
Prof. Lucila Ortiz-Bance, PhD, RGC, RPsy
University of Santo Tomas, Philippines
A Liberation from Depression by Rev. Dr. Thomas Kuttiankal, MSFS, offers accessible and compassionate guidance for young people seeking healing through the integration of psychological and spiritual support. With simplicity and depth, this book gently leads readers toward peace, hope, and inner strength in the midst of life’s challenges.
Rev. Fr. Manoj Tirkey, MSFS
Provincial Superior, Nagpur
Contents
Preface
Acknowledgement
Introduction
Chapter 1: Depression Among the Youth and Its Consequences
Main Causes of Depressive Symptoms
Depression Related to Family
Self-Esteem
High Self-Esteem or Positive Self-Image
Low Self-Esteem or Negative Self-Image
Depression Related to School
Warning Singns of Suicide
Academic Underachievement
Depression Related to Workplace
Anger Management
Chapter 2: Psychological Well-Being of Youth
Psychological Well-Being
Spirituality
Chapter 3: Psycho-Spiritual Intervention Program
Rational-Emotive Behavior Therapy (Rebt)
A Pilot Study
Psycho-Spiritual-Intervention-Program (Psip)
Chapter 4: Effectiveness of the Psycho-Spiritual Intervention
Chapter 5: The Findings Derived from the Study are as Follows
Recommendations
Conclusion
Appendices
PUBLICATIONS
Figures
Tables
References
Index
Dr. Thomas Kuttiankal, MSFS, is a member of the Missionaries of Saint Francis de Sales (MSFS). He holds a Master's degree in Psychology from Montfort College, Bangalore, and a Doctorate in Psychology from the Pontifical and Royal University of Santo Tomas (UST), Manila, Philippines. Prior to his postgraduate studies in psychology, he was actively involved in pastoral and social work in the Vidarbha region of Maharashtra. He was the founder and director of a charitable trust and society, Fransalian Seva Kendra Society based in Kinwat, Maharashtra. Dr. Kuttiankal currently serves as a formator and Faculty at Suvidya College, Bangalore India.
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